In this blog we will explore how Strength Training can help fight the development of Osteoporosis. What is Osteoporosis? Osteoporosis is a medical condition which over time leaves bones brittle and fragile and susceptible to long lasting injuries. Advanced stages […]
Strength Training and Osteoporosis Read More »
The first thing some clients want to know is: “What stretches can I do to relieve tightness?” While I have some favorites to help with acute feelings of tightness, I don’t recommend relying on only stretching to fix chronic tightness
Tight Muscles are Weak Muscles Read More »
Last weekend I did the annual Seattle to Portland bike ride for the first time. The STP is a 206 mile recreational ride (not a race) over either 1 or 2 Days. I chose to break up the ride into
I rode my bike from Seattle to Portland Read More »
The following table is taken from Essential in Strength Training and Conditioning Fourth Edition. This book is used to study for the CSCS exam (Certified Strength and Conditioning Specialist) administered by the National Strength and Conditioning Association (NSCA). The following
How strength training changes your body Read More »
Before I explain the three basic energy systems it’s important to know how ATP (Adenosine Triphosphate) plays a role in the body. Energy derived from catabolic or exergonic reactions is used to drive anabolic or endergonic reactions through an intermediate
Energy systems of the body Read More »
An important but overlooked aspect of strength training is breathing. Proper breathing is important because of 1) The delivering of oxygen to muscles which allows for proper function and recovery in between sets and 2) Learning how to brace your
How to breathe when strength training Read More »
The Sliding-Filament Theory is the process of muscle contraction in which muscle proteins slide past each other to create movement and force. This process happens at a very small level in myofibrils which as smaller than a human hair. Below
This is how muscles work Read More »
The dedicated time to for rest between sets and exercises is highly dependent on the goal of training, the amount of load lifted, the amount of reps, and the persons training status. The amount of rest between sets is strongly
How long should you rest between sets? Read More »
One of the most common imbalances I see in new clients is upper cross syndrome. Muscular dysfunctions such as these can often lead to poor exercise technique, poor posture, compensation patterns, and even injuries. UCS is the tightness of the
Let’s talk about your rounded shoulders (Upper Cross Syndrome) Read More »
Deception Pass Marathon April, 10th, 2021
Deception Pass Marathon (Video) Read More »
Ancient Lakes 25K November 7th, 2020
Ancient Lakes 25K (Video) Read More »
I’ve trained over a dozen vegetarian clients and the biggest challenge is the lack of protein they consume through their daily diet. Early in training I like to have the client keep a food log for seven days. When we
Vegetarian complete proteins Read More »
